Here's a super quick and easy breakfast idea for you! This one is perfect for those mornings you have a little time to fix something, but want to feel like you had time to go all out.
Ingredients:
- 1 large egg
- 2 large eggs, egg whites only
- 1 tbsp low-fat milk (I have to use almond milk and it works fine)
- Cooking spray
- 2 tbsp. roasted red bell pepper, chopped
- 2 tbsp. fresh basil, chopped
- Black pepper, amount to your preference (optional)
- 1 whole wheat English muffin, split & toasted
- 1 slice of mozzarella cheese (optional)
Directions:
1. In a bowl whisk together the egg, egg whites, and milk
2. After you spray your skillet with the cooking spray, add the eggs and stir occasionally for 2-3 minutes (medium-low heat)
3. Add roasted red pepper and basil. Season with the black pepper if you want. Cook for another 1-2 minutes
4. Put the egg mix onto your toasted muffin, and add the cheese now if you decided to add cheese. Top with the other muffin half.
Let me know what you think! I love making this for those morning when I have time to cook breakfast, but I don't really feel like it. Super simple, quick, and easy. It also easily follows the 21 day fix meal plan too. Enjoy!
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